Pilates classes, Myofacial Release therapy, gifts

Private class

Duration: 1 hour.

About: ​Use our specialised Pilates equipment to improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance. These are private, one-on-one classes. 

Cost: 

• $95 for an initial consultation for new clients or for a single, one-off class. 
• $85/class for follow-up classes or $320 for a 4-class card.

Booking and payment: Contact Tania if you're new to our studio so we can book an initial consultation to get to know you and assess your Pilates needs. For follow-up classes, click the 'Book and pay' button to schedule and pay before you attend a class. Options:

• Credit card or online banking for an individual class (select 'Pay Later' for online banking details).
• Save and buy a 4-class card. Select 'Pay Later' to buy a 4-class card. Valid 8 weeks.
  

Duo class

Duration: 45 minutes to 1 hour.

About: Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else. If we only have one person booked into a duo session, the session duration will reduce to 45 minutes.

Cost: $55 per person for each shared class or $200 for a 4-class card.

Booking and payment: Click the 'Book and pay' button to schedule and pay before you attend a class. Options:

• Credit card or online banking for an individual class (select 'Pay Later' for online banking details).
• Save and buy a 4-class card. Select 'Pay Later' to buy a 4-class card. Valid 8 weeks.
  

Myofascial Release Therapy (MFR)

Duration: 1 hour.

About: Connective tissues called fascia surrounds muscles and envelop the entire body. Fascia also plays a key role in regulating the immune system. But inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Myofascial release is a safe, effective hands-on technique. It involves applying gentle sustained pressure to the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:

• reduced pain
• increased ease of motion
• greater range of motion
• less inflammation.

Cost: $80/session or $300 for 4-session cards.

Booking and payment: Available Wednesdays and Fridays only. Click the 'Book and pay' button to schedule and pay before you attend a class. Options:

• Credit card or online banking for an individual class (select 'Pay Later' for online banking details).
• Save and buy a 4-class card. Select 'Pay Later' to buy a 4-class card. Valid 6 months.