Pilates classes

Pilates classes

Hearts and Bones Pilates classes have personal Pilates programmes to help you meet your health, performance, or fitness goals.

Our Pilates classes meet your needs

Our aim at Hearts and Bones Pilates is to help you meet your personal exercise needs. We listen to lifestyle, health, and exercise clues, and design personal Pilates programmes to help your body achieve your goals.

  • Pilates for rehabilitation: We can help you recover from, or better manage, musculoskeletal injuries or conditions so that you can return to doing the work or activities you enjoy.
  • Pilates for dance: If you are a dancer, or dance teacher, we can develop exercise programmes to help you enhance your performance or teaching.
  • Pilates for sports and fitness: We can help you improve your competitive edge, levels of fitness, and sense of well-being.
  • Online Pilates: Do Pilates at your place. Sign up for a live class or subscribe to our large selection of HD videos.

Personal programmes

Our Pilates classes are personal. At Hearts and Bones Pilates, we want to make sure you do your exercises correctly so you can achieve maximum benefits from each class.

Our Pilates instructors work with you one-on-one for the first four classes. These classes give us an opportunity to understand your body’s limitations and design exercise programmes that suit your particular needs. After the first four classes, you join one other person in a class.

Personal Pilates with a team approach

Hearts and Bones Pilates is happy to work with other medical professionals (such as sports medicine doctors, physiotherapists, chiropractors, acupuncturists, or osteopaths) to give you the best results.



           

 

Hearts & Bones Pilates® Centre. All rights reserved. Please comment to:
tania@heartsandbones.co.nz