Pilates classes
We teach Pilates equipment and mat classes in Richmond, Nelson to help you meet your health, performance, or fitness goals. Book a class today!
Equipment classes
Private equipment class
Use our specialised Pilates equipment to improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance. These are private, one-on-one classes.
Venue: 6A Dorset St, Richmond.
Cost: Initial consultation $75
Thereafter: One-off class: $75 or $280 4-class card
Purchase your class before attending the first class, valid for 6 weeks from date of purchase
Book a personal class now — these classes are by appointment only. No evening classes are available.
Duo Equipment Class
Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else. If we only have one person booked into a duo session the session duration will reduce to 45 minutes.
Venue: 6A Dorset St, Richmond.
Duration: 45minutes to 1 hour
Cost: $160 for four classes
Purchase your class before attending the first class, valid for 6 weeks from date of purchase.
Book a personal class now — these classes are by appointment only. No evening classes are available.
Discounted packages
4 private classes + 4 spring board class: $380
4 duo classes + 4 springboard classes: $260
Venue: 6A Dorset St, Richmond.
Purchase your package in advance of attending the first class. Packages are valid for 6 weeks from date of first class attended.
Use our specialised Pilates equipment to improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance. These are private, one-on-one classes.
Venue: 6A Dorset St, Richmond.
Cost: Initial consultation $75
Thereafter: One-off class: $75 or $280 4-class card
Purchase your class before attending the first class, valid for 6 weeks from date of purchase
Book a personal class now — these classes are by appointment only. No evening classes are available.
Duo Equipment Class
Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else. If we only have one person booked into a duo session the session duration will reduce to 45 minutes.
Venue: 6A Dorset St, Richmond.
Duration: 45minutes to 1 hour
Cost: $160 for four classes
Purchase your class before attending the first class, valid for 6 weeks from date of purchase.
Book a personal class now — these classes are by appointment only. No evening classes are available.
Discounted packages
4 private classes + 4 spring board class: $380
4 duo classes + 4 springboard classes: $260
Venue: 6A Dorset St, Richmond.
Purchase your package in advance of attending the first class. Packages are valid for 6 weeks from date of first class attended.
Springboard classes
What are Springboard classes?
Springboard class is a mat-based Pilates workout. It uses springs and levers attached to a wall-mounted “springboard”. This class fuses pilates mat with pilates equipment training. It also comes at a lower price point.
So why try a Springboard class? Adding a Springboard class each week will help you improve faster. The springs are the business! They are what makes Pilates such and effective exercise modality. The springs provide support. They create resistance to help improve your strength, flexibility, and range of motion. You can work each side of the body separately to help create better muscles balance. Muscle balance is critical for athletic performance and injury prevention. We also add many different pieces of small Pilates equipment. Such as, foam rollers, Swiss balls, Step barrels and balance tables. The Springboards also allow for more supported standing work. This will help improve your balance. This class option is a great addition to your private and duo classes. With a small group you get more personal attention. These classes also build a sense of community. Moving with like-minded people makes it exciting and invigorating. If only 2 people are booked in the class will reduce to 45minutes.
Venue: 6A Dorset St, Richmond.
Duration: 45minutes to 1 hour
Cost: $120 for four classes
Purchase class before attending the first class, valid for 6 weeks from date of first class
Drop in class: $35. Subject to space being available
Class size: 3 participants.
Discounted packages
4 private classes + 4 spring board class: $380
4 duo classes + 4 springboard classes: $260
Venue: 6A Dorset St, Richmond.
Purchase your package in advance of attending the first class. Packages are valid for 6 weeks from date of first class attended.
Myofascial Release Therapy (MFR)
What is MFR? Connective tissues called fascia surrounds muscles and envelop the entire body. Fasciae also play a key role in regulating the immune system. But, inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Unrestricted fascial tissues promote health. Myofascial Release is a safe, effective hands-on technique. It involves applying gentle sustained pressure into the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:
Venue: 6A Dorset St, Richmond
Availability: Fridays only
Duration: 1 hour
Cost: $60 for one hour or $220 for 4 x one-hour.
Purchase a session before attending the first MFR session.
Book on a mat class now
Springboard class is a mat-based Pilates workout. It uses springs and levers attached to a wall-mounted “springboard”. This class fuses pilates mat with pilates equipment training. It also comes at a lower price point.
So why try a Springboard class? Adding a Springboard class each week will help you improve faster. The springs are the business! They are what makes Pilates such and effective exercise modality. The springs provide support. They create resistance to help improve your strength, flexibility, and range of motion. You can work each side of the body separately to help create better muscles balance. Muscle balance is critical for athletic performance and injury prevention. We also add many different pieces of small Pilates equipment. Such as, foam rollers, Swiss balls, Step barrels and balance tables. The Springboards also allow for more supported standing work. This will help improve your balance. This class option is a great addition to your private and duo classes. With a small group you get more personal attention. These classes also build a sense of community. Moving with like-minded people makes it exciting and invigorating. If only 2 people are booked in the class will reduce to 45minutes.
Venue: 6A Dorset St, Richmond.
Duration: 45minutes to 1 hour
Cost: $120 for four classes
Purchase class before attending the first class, valid for 6 weeks from date of first class
Drop in class: $35. Subject to space being available
Class size: 3 participants.
Discounted packages
4 private classes + 4 spring board class: $380
4 duo classes + 4 springboard classes: $260
Venue: 6A Dorset St, Richmond.
Purchase your package in advance of attending the first class. Packages are valid for 6 weeks from date of first class attended.
Myofascial Release Therapy (MFR)
What is MFR? Connective tissues called fascia surrounds muscles and envelop the entire body. Fasciae also play a key role in regulating the immune system. But, inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Unrestricted fascial tissues promote health. Myofascial Release is a safe, effective hands-on technique. It involves applying gentle sustained pressure into the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:
- Reduced pain
- Increased ease of motion
- Greater range of motion
- Less inflammation
Venue: 6A Dorset St, Richmond
Availability: Fridays only
Duration: 1 hour
Cost: $60 for one hour or $220 for 4 x one-hour.
Purchase a session before attending the first MFR session.
Book on a mat class now
I leave Tania’s studio after each session feeling energised and ready for anything. I know Pilates will continue to be part of my exercise life as I get older. Thanks, Hearts and Bones!"
- Helena
