Pilates classes, Myofacial Release therapy, gifts |
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We teach Pilates equipment classes in Richmond, Nelson to help you meet your health, performance or fitness goals. We offer Myofascial Release Therapy (MFR) sessions, online classes, and gift certificates too. Pay for classes or MFR sessions individually or save by purchasing cards of 4 classes or sessions.
Book a class, MFR session or buy a gift certificate today!
Book a class, MFR session or buy a gift certificate today!
Coronavirus precautions
Please do not come in if you're sick.
- Please cancel even if you think you've just got a 'little cold'. Coronavirus symptoms can present like a cold or flu for a period of time and we don't want to risk the health of our clients or ourselves.
- We normally have a 24-hour cancellation policy for appointments, but will not charge a cancellation fee if you're ill with suspected COVID-19 or a cold/flu. Just let us know by phone or email before your appointment (ideally as far in advance as you can).
- We offer Zoom online classes if you can't attend our studio. Find out more below.
Equipment classes
All movement classes and Myofascial Release Therapy sessions are by appointment only.
Private class
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Duration: 1 hour.
About: Use our specialised Pilates equipment to improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance. These are private, one-on-one classes. Cost:
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Duo class
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Duration: 45 minutes to 1 hour.
About: Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else. If we only have one person booked into a duo session, the session duration will reduce to 45 minutes. Cost: $55 per person for each shared class or $200 for a 4-class card. Booking and payment: Click the 'Book and pay' button to schedule and pay before you attend a class. Options:
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Myofascial Release Therapy (MFR)
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Duration: 1 hour
About: Connective tissues called fascia surrounds muscles and envelop the entire body. Fascia also plays a key role in regulating the immune system. But inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Myofascial release is a safe, effective hands-on technique. It involves applying gentle sustained pressure to the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:
Booking and payment: Available Wednesdays and Fridays only. Click the 'Book and pay' button to schedule and pay before you attend a class. Options:
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Online classes
Do Pilates online at your place. Connect to us through Zoom on your computer, smartphone, or tablet. Online classes are the same price as those we offer in our studio.
Pilates gift certificates
Purchase a gift certificate for a private Pilates class to show that special someone how much you care:
- Myofascial Release Therapy (MFR): $85
- Pilates indulgence: $85.
I leave Tania’s studio after each session feeling energised and ready for anything. I know Pilates will continue to be part of my exercise life as I get older. Thanks, Hearts and Bones!"
- Helena
