Help your body breathe better

Learn how to relax and release tension from your body to help improve your breathing.

Workshop details

Who's it for:	Anyone who wants to learn how to improve their own or their clients' breathing — individuals, health professionals, and body workers/therapists
Date and time:	Saturday 27 February, 3:30pm to 5:30pm
Register and pay by:	19 February
Cost:	$100
What's included:	Workshop tuition and illustrated handout
Presenter:	Tania Huddart
Venue:	Pilates Synergy, 68–74 Kingsford Smith St (Level 1 — above Real Surf), Lyall Bay, Wellington
What to bring:	Pen, paper, printed e-manual, and a hand towel or small cushion. Water and snacks to keep you going.
Places:	20 participants
Book now!	Places are limited and we do not accept late registrations. Our workshop cancellation policy

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What you'll learn

Learn how release tension from your neck, shoulders, and face to improve your breathing
Understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility, and how you breathe.
Learn why standing up straight and pulling your shoulders back may not improve your posture and may also make it harder to breathe.
Explore how your ribs move when you breathe.
Learn a variety of exercises to help you breathe better.

About the presenter — Tania Huddart

Tania is a highly skilled Pilates Instructor and Master Pilates Instructor. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.

More about Tania

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Tania's uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop"