Help your body breathe better
Learn how to relax and release tension from your body to help improve your breathing.
Workshop details
Who's it for: |
Anyone interested in improving the way they breathe. Pilates and yoga teachers, movement therapists and bodyworkers also welcome. |
Date and time: |
Saturday 6 August, 1pm to 2:30pm |
Register and pay by: |
Monday 1 August |
Cost: |
$70 |
What's included: |
Tuition and workshop manual |
Presenter: |
Tania Huddart |
Venue: |
Dynamic Pilates Studio, 11B Tory Street, Te Aro, Wellington 6011 |
What to bring: |
Comfortable clothing, pen and paper |
Places: |
9 participants |
Book now! |
What you'll learn
- Learn how to release tension from your neck, shoulders and face to improve your breathing.
- Understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility and how you breathe.
- Learn why standing up straight and pulling your shoulders back may not improve your posture and may also make it harder to breathe.
- Explore how your ribs move when you breathe.
- Learn a variety of exercises to help you breathe better.
About the presenter — Tania Huddart
Tania is a highly skilled Pilates Instructor and Master Pilates Instructor. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.
More about Tania
More about Tania
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Any questions?
Contact us if you have any questions or need more information about a workshop.
Tania uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop"
