Hearts and Bones Pilates
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    • Upcoming workshops
      • Pilates for scoliosis
      • Help your body breathe better
      • Pilates for the feet and pelvic floor
      • Create flow in your movement class
      • Self-myofascial release
      • Teach breathing better using the Buteyko method
      • Assess your breathing with a breathing expert
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
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    • How my coaching can help your business
      • About me — why I can help
    • How it works and coaching options
  • Contact us
  • Home
  • About
    • About Tania
    • About Michelle
    • What Is Pilates
      • Joseph Pilates
      • Our approach
    • Our News
  • Classes
  • Pilates teacher training
    • Why train with us
    • Training, timetable, and registration
    • Standard Pilates teacher training courses
      • Before you start and what you need to qualify
      • Mat Instructor
      • Reformer Instructor
      • Group Reformer Instructor
      • Equipment Instructor
      • Comprehensive Instructor
      • Course content descriptions
    • Instructor Bridge programme
    • Instructor training policies
    • Our training graduates
  • Join our team
    • Become one of our Master Instructors
    • Make your studio an instructor training centre
  • Workshops
    • Upcoming workshops
      • Pilates for scoliosis
      • Help your body breathe better
      • Pilates for the feet and pelvic floor
      • Create flow in your movement class
      • Self-myofascial release
      • Teach breathing better using the Buteyko method
      • Assess your breathing with a breathing expert
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
  • Business coaching
    • How my coaching can help your business
      • About me — why I can help
    • How it works and coaching options
  • Contact us
Phone: 
027 510 5220

Help your body breathe better

Learn how to relax and release tension from your body to help improve your breathing.
Book now

Workshop details

Who's it for:
Anyone who wants to learn how to improve their own or their clients' breathing — individuals, health professionals, and body workers/therapists 
Date and time:
Wanaka: Friday 8 October, 6pm to 8pm
Dunedin: Sunday 28 November, 1pm to 3pm
Register and pay by:
Wanaka: 1 October
Dunedin: 19 November
Cost:
$100
What's included:
Workshop tuition and illustrated handout
Presenter:
Tania Huddart
Venue:
Wanaka: The Body Garage, 21J Gordon Road
Dunedin: 
AYU, Ground Floor, 7 Crawford Street 
What to bring:
​Pen, paper, printed e-manual, and a hand towel or small cushion.
​Water and snacks to keep you going.
Places:
20 participants
​Book now!
Places are limited and we do not accept late registrations.
Our workshop cancellation policy​​
Book now

What you'll learn

  • Learn how release tension from your neck, shoulders, and face to improve your breathing
  • Understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility, and how you breathe.
  • Learn why standing up straight and pulling your shoulders back may not improve your posture and may also make it harder to breathe.
  • Explore how your ribs move when you breathe.
  • Learn a variety of exercises to help you breathe better.

About the presenter — Tania Huddart

Tania is a highly skilled Pilates Instructor and Master Pilates Instructor. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.

More about Tania

Read our workshop updates on Facebook

Visit Hearts and Bones’ Facebook page for updates about our Pilates workshops and other events

Any questions?

Contact us if you have any questions or need more information about a workshop.
Book now
Tania's uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop" 
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Hearts & Bones Pilates Centre. All rights reserved. Please comment to: 
tania@heartsandbones.co.nz
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  • Home
  • About
    • About Tania
    • About Michelle
    • What Is Pilates
      • Joseph Pilates
      • Our approach
    • Our News
  • Classes
  • Pilates teacher training
    • Why train with us
    • Training, timetable, and registration
    • Standard Pilates teacher training courses
      • Before you start and what you need to qualify
      • Mat Instructor
      • Reformer Instructor
      • Group Reformer Instructor
      • Equipment Instructor
      • Comprehensive Instructor
      • Course content descriptions
    • Instructor Bridge programme
    • Instructor training policies
    • Our training graduates
  • Join our team
    • Become one of our Master Instructors
    • Make your studio an instructor training centre
  • Workshops
    • Upcoming workshops
      • Pilates for scoliosis
      • Help your body breathe better
      • Pilates for the feet and pelvic floor
      • Create flow in your movement class
      • Self-myofascial release
      • Teach breathing better using the Buteyko method
      • Assess your breathing with a breathing expert
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
  • Business coaching
    • How my coaching can help your business
      • About me — why I can help
    • How it works and coaching options
  • Contact us