Help your body breathe better
Learn how to relax and release tension from your body to help improve your breathing.
Workshop details
Who's it for: |
Anyone who wants to learn how to improve their own or their clients' breathing — individuals, health professionals, and body workers/therapists |
Date and time: |
ZOOM: Friday 8 October, 6pm to 8pm Dunedin: Sunday 28 November, 1pm to 3pm |
Register and pay by: |
ZOOM: 1 October Dunedin: 19 November |
Cost: |
$100 |
What's included: |
Workshop tuition and illustrated handout |
Presenter: |
Tania Huddart |
Venue: |
ZOOM: Your place Dunedin: AYU, Ground Floor, 7 Crawford Street |
What to bring: |
Pen, paper, printed e-manual, and a hand towel or small cushion. Water and snacks to keep you going. |
Places: |
20 participants |
Book now! |
What you'll learn
- Learn how release tension from your neck, shoulders, and face to improve your breathing
- Understand how your abdominals, pelvic floor muscles and diaphragm work together to improve your trunk stability, flexibility, and how you breathe.
- Learn why standing up straight and pulling your shoulders back may not improve your posture and may also make it harder to breathe.
- Explore how your ribs move when you breathe.
- Learn a variety of exercises to help you breathe better.
About the presenter — Tania Huddart
Tania is a highly skilled Pilates Instructor and Master Pilates Instructor. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.
More about Tania
More about Tania
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Any questions?
Contact us if you have any questions or need more information about a workshop.
Tania's uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop"
