Pilates articles

Read our articles and get more from your online Pilates classes, exercises or workshops.
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Find neutral alignment

Read our easy-to-follow instructions about how to find your postural alignment.​
More on neutral alignment

Pilates breathing

Breathing fully and deeply is a cornerstone of good Pilates technique so it's important to breathe correctly as you move.
​More on Pilates breathing

Good pain, bad pain

When exercising, only do what feels comfortable and right for your body. Learn how to tell what pain is right and what's wrong.
More on Good pain, bad pain

Doing Pilates while pregnant

You can do Pilates when you're pregnant — and it can help you through pregnancy and your labour. But you need to change how you exercise and avoid some movements altogether to keep you and your baby safe.
​More on Doing Pilates while pregnant

Doing Pilates after giving birth

Pilates can help you get back into shape after pregnancy, but you need to wait 6 weeks after giving birth. And there's a test you need to do to check whether your abdominal muscles are ready to start exercising normally again.
More on Doing Pilates after giving birth

I leave Tania’s studio after each session feeling energised and ready for anything. I know Pilates will continue to be part of my exercise life as I get older; I hope it will always keep me feeling this good. Thanks, Hearts and Bones!"