Pilates to relax your neck and shoulders
Learn Pilates exercises and other techniques to help you look after and release tension in your neck and shoulders, and improve your posture.
Workshop details
Who's it for: |
Individuals, health professionals, movement therapists and bodyworkers |
Date and time: |
Sunday 7 August, 11am to 12:30pm |
Register and pay by: |
Monday 1 August |
Cost: |
$70 |
What's included: |
Tuition and workshop manual |
Presenter: |
Tania Huddart |
Venue: |
Dynamic Pilates Studio, 11B Tory Street, Te Aro, Wellington 6011 |
What to bring: |
Comfortable clothing, pen and paper |
Places: |
9 participants |
Book now! |
What you'll learn in each workshop
Use visualisation techniques and simple exercises for your neck, shoulders and face to:
- help release tension from your upper body
- strengthen your abdominals.
About the presenter — Tania Huddart
Tania is a highly skilled Pilates Instructor and teacher trainer. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.
More about Tania
More about Tania
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Any questions?
Contact us if you have any questions or need more information about a workshop.
My instinct that this workshop was going to be great meant the 'expectation' bar was set rather high. So pleased to be able to really say yes, expectation well met, a pleasant surprise."
