Pilates Reformer Instructor training
The Hearts and Bones Pilates Reformer Instructor course trains you to teach individual and duo Reformer classes.
About the Reformer Instructor course
The Hearts and Bones Pilates Reformer Instructor course trains you to teach individual and duo Reformer classes.
Subjects covered
Subjects covered include:
- teaching beginner- to advanced-level Reformer exercises with modifications and variations
- assessing and addressing postural, muscle strength, and flexibility imbalances using Pilates exercises on the Reformer
- using best practice for teaching and structuring classes
- cueing and language use for clients of differing ability
- safe teaching for older adults, pre- and post-natal women, and clients with the most commonly seen back, hip, knee, ankle, wrist, neck, and shoulder conditions.
Course outline
To become a fully qualified Hearts and Bones Pilates Reformer Instructor, students must complete the course content outlined in the table below. You must also do some required reading.
Visit the Course content description page to find out more about the content below.
Total hours to complete standard course: 251 hours
Total hours to complete Intensive training course: 222 hours
Visit the Course content description page to find out more about the content below.
Total hours to complete standard course: 251 hours
Total hours to complete Intensive training course: 222 hours
Content |
Learning Method |
Hours |
Requirements to qualify |
Introduction to Anatomy (Exemptions may apply) |
Self-study |
20–30 |
Study; pass written examination |
Essentially Pilates Movement and Teaching Principles |
Self-study and class |
20-30 |
Self-study; attend 6 hours of class; pass written examination; practical experience |
Reformer 1 |
Class |
18 |
Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience |
Reformer 2 |
Class |
18 |
Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience |
Reformer 3 |
Class |
18 |
Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience |
Practical experience |
Observing classes |
57 |
Proof of hours |
Practical experience |
Practicing |
60 (5 supervised, 55 unsupervised) |
Proof of hours |
Practical experience |
Teaching |
40 (20 supervised, 20 unsupervised) |
Proof of hours |
Final examination |
Exam |
Value |
Pass written and practical tests |
Required reading
- Return to Life Through Contrology by Joseph H. Pilates and William John Miller
- Your Health. A corrective system of exercising that revolutionises the entire field of physical education by Joseph H. Pilates
- Anatomy of Movement by Blandine Calais Germaine
Practical assessments during the programme
We assess your exercise performance and movement teaching ability during the contact course components of each module. This ensures that you're able to make appropriate corrections, communicate well with clients, and use best-practice teaching tools as required to graduate from the programme.
Professionalism topics
You'll also learn as part of your Pilates Mat Instructor training:
- scope of practice and code of ethics
- Pilates philosophy and history
- exercise analysis
- programme design
- teaching techniques
- movement science
- anatomy and kinesiology
- special considerations such as pregnancy and osteoporosis, and some precautions and contraindications to movements.
- Pilates engages touch for cueing and adjustment purposes. The programme will require some level of touch, but sensitivity is respected.
- Upon completion of the programme you will receive a certificate of completion. This does not guarantee employment or certification.
Register now for training
Training timetable and registration gives our training dates, and how and when to register.
We look forward to having you on our Reformer Instructor training.
We look forward to having you on our Reformer Instructor training.
Any questions?
Contact us if you have any questions or need more information about our Reformer Instructor training.
Relating Pilates to everyday life was really useful to me. I really enjoyed the 'hands-on' nature of the course. Thank you." Natalie
