Pilates Reformer Instructor training

The Hearts and Bones Pilates Reformer Instructor course trains you to teach individual and duo Reformer classes.

About the Reformer Instructor course

The Hearts and Bones Pilates Reformer Instructor course trains you to teach individual and duo Reformer classes.

Subjects covered

Subjects covered include:

teaching beginner- to advanced-level Classic Reformer exercises with modifications and variations
assessing and addressing postural, muscle strength, and flexibility imbalances using Pilates exercises on the Reformer
using best practice for teaching and structuring classes
cueing and language use for clients of differing ability
safe teaching for older adults, pre- and post-natal women, and clients with the most commonly seen back, hip, knee, ankle, wrist, neck, and shoulder conditions.

The course also provides comprehensive, fully illustrated manuals.

Course outline

To become a fully qualified Hearts and Bones Pilates Reformer Instructor, students must complete the course content outlined in the table below. You must also do some required reading.

Visit the Course content description page to find out more about the content below.

Total hours to complete course: 312 (excluding Introduction to Anatomy)
Total hours to complete Intensive training course: 270 (excluding Introduction to Anatomy)

Content	Learning Method	Hours	Requirements to qualify
Introduction to Anatomy (Exemptions may apply)	Self-study	20–30	Study; pass written examination
Essentially Pilates Movement and Teaching Principles	Self-study and class	20-30	Self-study; attend 12 hours of class; pass written examination; practical experience
Reformer 1	Class	18	Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience
Reformer 2	Class	18	Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience
Reformer 3	Class	18	Class attendance; completion of observation, self-practice, and student teaching hours; pass written and practical tests; practical experience
Practical experience	Observing classes	60	Proof of hours
Practical experience	Practising	60	Proof of hours
Practical experience	Teaching	120	Proof of hours
Final examination	Exam		Pass written and practical tests

Required reading

Return to Life Through Contrology by Joseph H. Pilates and William John Miller
Your Health. A corrective system of exercising that revolutionises the entire field of physical education by Joseph H. Pilates
Anatomy of Movement by Blandine Calais Germaine

Practical assessments during the programme

We assess your exercise performance and movement teaching ability during the contact course components of each module. This ensures that you're able to make appropriate corrections, communicate well with clients, and use best-practice teaching tools as required to graduate from the programme.

Professionalism topics

You'll also learn as part of your Pilates Mat Instructor training:

scope of practice and code of ethics
Pilates philosophy and history
exercise analysis
programme design
teaching techniques
movement science
anatomy and kinesiology
special considerations such as pregnancy and osteoporosis, and some precautions and contraindications to movements.

Register now for training

Training timetable and registration gives our training dates, and how and when to register.

We look forward to having you on our Reformer Instructor training.

Any questions?

Book training now

Relating Pilates to everyday life was really useful to me. I really enjoyed the 'hands-on' nature of the course. Thank you." Natalie