Hearts and Bones Pilates
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  • Join our team
    • Become one of our Master Instructors
    • Make your studio an instructor training centre
  • Workshops
    • Upcoming workshops
      • Assess your breathing with a breathing expert
      • Teach breathing better using the Buteyko method
      • Help your body breathe better
      • Pilates for feet, pelvic floor, lower back, neck and shoulders
      • Create flow in your movement class
      • Self-myofascial release
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
  • Contact us
  • Home
  • About
    • About Tania
    • About Michelle
    • What Is Pilates
      • Joseph Pilates
      • Our approach
    • Our News
  • Classes
  • Pilates teacher training
    • Why train with us
    • Training, timetable, and registration
    • Standard Pilates teacher training courses
      • Before you start and what you need to qualify
      • Mat Instructor
      • Reformer Instructor
      • Group Reformer Instructor
      • Equipment Instructor
      • Comprehensive Instructor
      • Course content descriptions
    • Instructor Bridge programme
    • Instructor training policies
    • Our training graduates
  • Join our team
    • Become one of our Master Instructors
    • Make your studio an instructor training centre
  • Workshops
    • Upcoming workshops
      • Assess your breathing with a breathing expert
      • Teach breathing better using the Buteyko method
      • Help your body breathe better
      • Pilates for feet, pelvic floor, lower back, neck and shoulders
      • Create flow in your movement class
      • Self-myofascial release
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
  • Contact us
Phone: 
027 510 5220

Self-myofascial release

Myofascial release is great tool to use for rehabilitation or movement therapy. It's also great as a reset after exercising to help prevent muscle soreness. Learn all about fascia and how to do self-myofascial release to improve range of movement, body alignment, and reduce muscle pain. 
Book now

Workshop details

Who's it for:
Bodyworkers and body therapists — such as Pilates or yoga teachers — and anyone interested in maintaining their body in between sporting or other recreational activities
Date and time:
​25 April, 1pm to 4pm
Register and pay by:
16 April
Cost:
$150
What's included:
Workshop tuition and handout
Presenter:
Tania Huddart
Venue:
The Body Garage, 21J Gordon Road, Wanaka 9305
What to bring:
​Two 10cm blue spiky balls, one 8cm spiky ball, water, towel/pillow
Pen, paper, and a hand towel or small cushion.
​Water and snacks to keep you going.
Places:
12 participants
Book now!
Book your place now as places are limited and we do not accept late registrations.
Our workshop cancellation policy​​
Book now

What's facia?

Fascia surrounds and covers all your muscles and bones. This outer fascial covering is very strong and very flexible. Under a microscope, fascia resembles a fluid-filled fishnet.  In the normal healthy state, the fascia is soft. It can stretch and move without restriction. When you're injured or have inflamed tissue, the fascia loses its flexibility. It can become tight, restricted, and cause tension throughout the rest of your body. 

Releasing tight areas can:  
  • increase your power 
  • improve your joint range of motion 
  • improve your lifestyle-induced muscle pains 
  • keep your body strong, well-aligned, and flexible
  • have a calming effect on your nervous system.

Workshop objectives

  • Create a deeper understanding of the fascial body system.
  • Learn tools to help you manage your clients' and your own biomechanical and movement health.

What you'll learn

​​​​• Understand what fascia is and its role in your body.
• Learn how to use a pair of large spiky balls and a smaller one to get your body moving.
• Discover different ways to use spiky balls to prepare or restore your body for physical activity.

About the presenter — Tania Huddart

Tania is a highly skilled Pilates Instructor and Master Pilates Instructor. She has many years of experience teaching clients and student instructors and presenting Pilates workshops both nationally and internationally. Tania is the managing director of, and lead instructor for, Hearts and Bones Pilates Centre in Nelson.

More about Tania

Read our workshop updates on Facebook

Visit Hearts and Bones’ Facebook page for updates about our Pilates workshops and other events

Any questions?

Contact us if you have any questions or need more information about a workshop.
Book now
My instinct that this workshop was going to be great meant the 'expectation bar' was set rather high. So pleased to be able to really say 'yes, expectation well met', a pleasant surprise."
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Hearts & Bones Pilates Centre. All rights reserved. Please comment to: 
tania@heartsandbones.co.nz
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  • Home
  • About
    • About Tania
    • About Michelle
    • What Is Pilates
      • Joseph Pilates
      • Our approach
    • Our News
  • Classes
  • Pilates teacher training
    • Why train with us
    • Training, timetable, and registration
    • Standard Pilates teacher training courses
      • Before you start and what you need to qualify
      • Mat Instructor
      • Reformer Instructor
      • Group Reformer Instructor
      • Equipment Instructor
      • Comprehensive Instructor
      • Course content descriptions
    • Instructor Bridge programme
    • Instructor training policies
    • Our training graduates
  • Join our team
    • Become one of our Master Instructors
    • Make your studio an instructor training centre
  • Workshops
    • Upcoming workshops
      • Assess your breathing with a breathing expert
      • Teach breathing better using the Buteyko method
      • Help your body breathe better
      • Pilates for feet, pelvic floor, lower back, neck and shoulders
      • Create flow in your movement class
      • Self-myofascial release
    • Special workshops & consultancy
    • Conferences
      • 2012 Pilates Conferences
  • Pilates articles
    • Finding your neutral alignment
    • Pilates breathing
    • Good pain, bad pain
    • Doing Pilates while pregnant
    • Doing Pilates after giving birth
    • Pilates glossary
  • Contact us