Pilates workshops and consultancy
Hearts and Bones Pilates designs and delivers Pilates workshops and provides consultancy for Pilates instructors and dance or sports organisations. We also run occasional workshops for the general public.
Our workshops
Hearts and Bones Pilates’ workshops will keep you up-to-date with the latest developments in Pilates therapy or extend your knowledge in specific areas. If you are an instructor, our workshops cover a range of subjects useful for developing your Pilates teaching skills.
Hearts and Bones’ Pilates workshops are designed and delivered by Hearts and Bones’ owner and Master Instructor, Tania Huddart. Tania may also work with other specialists to present content.
Hearts and Bones’ Pilates workshops are designed and delivered by Hearts and Bones’ owner and Master Instructor, Tania Huddart. Tania may also work with other specialists to present content.
Workshop topics
Topics of popular workshops have included:
Upcoming workshops
- Breathing: bodily house cleaning - Anatomy of breathing; different breathing techniques; how to gain more from Pilates exercises by focusing on different aspects of breathing.
- Demystifying the hip and shoulder for Pilates instructors - Basic anatomy; subjective and objective examinations; special tests for impingement; apprehension and instability; exercises for increased mobility and strength.
- Functional stability training - How to transfer the power, alignment, and strength gained on the mat to a vertical standing posture; functional ways to improve walking and running actions.
- Dance training and Pilates - Posture; relating Pilates exercises to dance technique; use of visualisation to learn new skills; assessment and exercise design for each area of the body.
- Best foot forward - Lower leg and foot anatomy; tips for looking after feet; exercises to strengthen and release feet.
Upcoming workshops
Special Pilates workshops and consultancy
Hearts and Bones Pilates can design and deliver tailored workshops and provide consultancy to help improve your dance or sports organisation’s performance.
Our special Pilates workshop and consultancy
Our special Pilates workshop and consultancy
Satisfied clients
Clients who have used Hearts and Bones Pilates workshops and consultancy include:
- Dance Aotearoa New Zealand (DANZ)
- British Ballet Organisation (BBO)
- Teachers' Refresher Course Committee Conference
- American Jazz Dance Affiliation (AJDA)
- a large number of dance teachers and Pilates instructors.
The ‘Best foot forward’ workshop was wonderful. Tania has great depth and breadth of knowledge."
