Face-to-face and Zoom Pilates and movement workshops

Book on a Hearts and Bones Pilates workshop. We have options for everyone — individuals, Pilates and yoga teachers, movement therapists and bodyworkers!

Workshops

List of Services

Teaching Pilates to pregnant and new mums
Dates: 3 x 1.5 hr sessions, 10 June, 24 June, 1 July
Location: Zoom
Cost: $250
Early-bird: $200 if register and pay by 26 May

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Help your body breathe better
Date: TBC
Location: TBC
Cost: $70

Learn how to relax and release tension from your body to help improve your breathing.

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Pilates for a healthy pelvic floor
Date: TBC
Location: TBC
Cost: $70

Learn Pilates exercises and other techniques to help you look after, strengthen, and mobilise your pelvic floor, and improve your posture.

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Pilates to relax your neck and shoulders
Date: TBC
Location: TBC
Cost: $70

Learn Pilates exercises and other techniques to help you look after and release tension in your neck and shoulders, and improve your posture.

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How to teach exercise or movement classes well online
Date: TBC
Location: TBC
Cost: $140 (or $250 for 2 teacher workshops)

Learn how to teach well online, so you can feel confident and prepared when delivering online exercise or movement classes.

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Create great Pilates Reformer classes
Date: TBC
Location: TBC
Cost: $140 (or $250 for both teacher workshops)

Learn how to create variety, and modify and progress exercises for Pilates Reformer classes.

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Any questions?

Excellent break down and explanation for each exercise. These workshops are fantastic to help me integrate the purpose of the exercises into my own and my clients' bodies.