Pilates for a healthy pelvic floor

Learn Pilates exercises and other techniques to help you look after, strengthen, and mobilise your pelvic floor and improve your posture.

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3 women exercising in Pilates studio on red mats.

Workshop details

Date and time: TBC

Register and pay by: TBC

Cost: $70

Location: ​ TBC

Presenter: Tania Huddart

List of Services

    Who this workshop’s for

    Individuals, health professionals, movement therapists and bodyworkers.

    What you'll learn

    • ​​Understand your pelvic floor structure.
    • Learn simple whole-body exercises to strengthen your pelvic floor muscles.​

    What’s provided, what to bring

    • Tuition and workshop manual are provided.
    • Bring comfortable clothing, pen and paper.

    Book now

    Places are limited and sadly we do not accept late registrations.


    Read our workshop cancellation policy


    Contact us if you have any questions or need more information about a workshop.


    Book now

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    My instinct that this workshop was going to be great meant the 'expectation' bar was set rather high. So pleased to be able to really say yes, expectation well met, a pleasant surprise.
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