Teaching Pilates to pregnant and new mums

If a woman wants to increase her fitness levels and start exercising while pregnant, she is advised to do so slowly with the help of a knowledgeable trainer as long as there is no risk to her or the foetus.

In this series of 3 Zoom workshops, learn how to teach Pilates safely and confidently to pregnant clients and new mums.

Book now

Woman's hands above and below her pregnant belly. Image: The Xavier Lorenzo Collection on Canva.

Workshop details

Date and time: 3 sessions — Saturday 10 June, 24 June, 1 July from 1pm to 2:30pm

Location: Zoom

Cost: $250

Early-bird registration and payment: $200 before 26 May

What you get: Supporting information manual, access to Zoom recordings in my online learning studio until 31 August 2023. Certificate of attendance.

Surprise gift: Attend all the Zoom sessions live and be in to win a surprise gift.

Presenter: Tania Huddart

List of Services

Who these workshops are for

Pilates and yoga teachers
Movement therapists and bodyworkers

What you'll learn

Here is what you'll learn over 3 workshop sessions:

Session 1: Saturday 10 June:

Stages of pregnancy — preparing for pregnancy, 1st trimester and 2nd trimester
Exercise guidelines — general and trimester-specific
Applying the guidelines to Pilates mat and studio work
Q&A

Session 2: Saturday 24 June:

Stages of pregnancy: 3rd trimester
Exercise guidelines: 3rd trimester
Anatomy and importance of the pelvic floor
Exercising the pelvic floor during pregnancy
Breathing
Q&A

Session 3: Saturday 1 July:

Natural birth
C-section delivery
Post-natal recovery and exercise considerations
Dealing with diastasis recti
Q&A

Book now

Places are limited and sadly we do not accept late registrations.

Read our workshop cancellation policy

Book now

Follow us on Facebook and YouTube

Facebook

Visit Hearts and Bones’ Facebook page for updates about all of our Pilates workshops and other events.

Join our private Facebook groups:

YouTube

Watch our free videos for more inspiration .

Tania uses a variety of teaching techniques and is always open to providing additional information. I appreciated all the opportunities she provided throughout the workshop.