Pilates articles

Have you ever considered becoming a Pilates teacher?

The easiest way is to just start. It doesn't have to be perfect!

BREATHING DEMYSTIFIED

The Anatomy of a cue

Here are six tips to help you boost your confidence

How to manage difficult clients in the Pilates studio

We hear a lot about time management but not enough about energy management. We can structure our time, but things can get pretty complicated if we don't know how much energy we're spending on our business.

Learn to use spiky balls to self-release your connective tissues and also learn how to stretch your connective tissues and why static stretching is not as effective.

It's easy to be confident when you work with people you resonate with. Pilates is a very adaptable movement modality so you can target those you want to work with and that will appreciate what you do and inspire you.