Sitting in front of a computer or performing in repetitive activities such as weightlifting or volleyball can lead to tight chest muscles that may change your posture and function. 

The pectoralis muscles, both attach at the breastbone and to the bones of the shoulder and upper arm. The pectoralis major is a strong, fan-shaped muscle that begins at the clavicle and sternum to insert onto the humerus.

This muscle works to flex or medially rotate the arm at the shoulder joint. It also plays an essential role as an accessory breathing muscle to help with inspiration.

Myofascial release exercise for round shoulders

The pectoralis minor begins from the third through fifth ribs and extends diagonally up the chest to attach to the shoulder blade. It helps draw the shoulder blade forward and downward.

These muscles work together to allow you to move your arm and shoulder away from and across your body. Tight chest muscles may lead to a decreased range of motion in your shoulder. You may also have difficulty with performing daily activities that involve lifting or pushing. 

You will also find tightness at the back of the shoulder and in the upper side rib areas when your chest is too tight.

These self-myofascial release exercises will help you open your chest and improve your range of motion.

WANT SOME MORE HELP?

Sign up for the online SELF-MYOFASCIAL RELEASE & STRETCHING WORKSHOP

https://heartsandbones.thinkific.com/courses/self-myofascial-release-stretching-workshop

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