How to create a habit of movement
Tania Huddart • Jan 27, 2023
The easiest way is to just start. It doesn't have to be perfect!
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Have you ever considered becoming a Pilates teacher?
BREATHING DEMYSTIFIED
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We hear a lot about time management but not enough about energy management. We can structure our time, but things can get pretty complicated if we don't know how much energy we're spending on our business.
Learn to use spiky balls to self-release your connective tissues and also learn how to stretch your connective tissues and why static stretching is not as effective.
It's easy to be confident when you work with people you resonate with. Pilates is a very adaptable movement modality so you can target those you want to work with and that will appreciate what you do and inspire you.
By being curious and exploring movement with your clients you can come up with a solution for their challenges together. It is a great way to explore, build meaningful relationships and feel empowered.
A class that flows creates a deeper connection for clients with their bodies. They also want to come back to your classes for more. I like to think of flow in a class as a way of telling a body story. A story people can get engrossed in and come away with a renewed sense of awe.
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